Chicken Pasta Salad
Nutritional Overview
A balanced meal with grilled chicken breast, boiled spaghetti, and a fresh salad of lettuce, tomato, and cucumber with olive oil. Some values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Chicken Pasta Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Pasta Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled spaghetti contributes 95 calories (41% of total calories).
• Protein sources: Grilled chicken breast, Boiled spaghetti provide essential amino acids for muscle health.
• Energy sources: Boiled spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled spaghetti
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Lettuce
63gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
120gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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