Chicken Pasta Salad
Nutritional Overview
A mixed salad with lettuce, radicchio, cherry tomatoes, corn, penne pasta, grilled chicken, yellow pepper, and salad dressing. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Pasta Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Pasta Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Pasta Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Pasta Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 90 calories (32% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
penne pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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