Chicken Pasta Bake
Nutritional Overview
A baked dish made with shredded chicken breast, pasta, cheese, and a creamy sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pasta Bake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pasta Bake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (39% of total calories).
• Protein sources: Chicken breast, Pasta, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta, Cream or sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pasta
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cream or sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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