Chicken Orzo Salad Bowl
Nutritional Overview
A balanced chicken orzo salad bowl with grilled chicken breast, orzo pasta, feta cheese, cucumber, cherry tomato, bell pepper, black olives, and a light olive oil-lemon dressing. All visible ingredients are included; missing values are set to 0. Nutrition values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Orzo Salad Bowl contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Orzo Salad Bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Chicken Orzo Salad Bowl is an excellent energy source for active individuals and athletes.
• Chicken Orzo Salad Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Orzo Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Orzo pasta, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Orzo pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orzo pasta
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
romaine lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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