Chicken Open Sandwich
Nutritional Overview
Open-faced sandwich with sliced chicken breast on sourdough bread, topped with mixed greens and served with red cabbage, with slightly lower carbs than the white bread version.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Open Sandwich contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Open Sandwich provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Open Sandwich is an excellent energy source for active individuals and athletes.
• Chicken Open Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Open Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 209 calories (44% of total calories).
• Protein sources: sourdough bread, chicken breast provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
90gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
butter spread
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!