Chicken oat sandwich
Nutritional Overview
This meal appears to be a sandwich made with oat bread, chicken breast, and cheese. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken oat sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken oat sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken oat sandwich provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken oat sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken oat sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat bread contributes 150 calories (47% of total calories).
• Protein sources: Chicken breast, Oat bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Oat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Oat bread
50gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
Cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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