Chicken nuggets & ketchup
Nutritional Overview
The meal includes three breaded chicken nuggets and a serving of ketchup. Estimated values based on typical portion sizes. Exact quantities and some nutritional details are missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken nuggets & ketchup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken nuggets & ketchup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken nuggets & ketchup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken nuggets & ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken nuggets & ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 270 calories (87% of total calories).
Detailed Ingredient Breakdown
Chicken nuggets
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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