Chicken Nuggets
Nutritional Overview
Air-fried chicken nuggets prepared with seasoned chicken fillet and a light coating of flour and crumbs. Offers around 261 kcal per 100g, with a balanced profile of protein, fat, and carbs, and moderate sodium content (~350–420 mg).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Chicken Nuggets provides moderate energy and can fit well into most balanced meal plans.
• Chicken Nuggets offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Nuggets provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken fillet contributes 170 calories (65% of total calories).
• Protein sources: Chicken fillet provide essential amino acids for muscle health.
• Energy sources: Corn starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken fillet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Corn starch
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Flour
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rusk
12gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ginger
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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