Chicken Nuggets
Nutritional Overview
This meal consists of two fried chicken nuggets, primarily made of chicken meat, breading, and oil. Sugar content is estimated as 0 due to lack of visible sugary ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chicken Nuggets provides moderate energy and can fit well into most balanced meal plans.
• Chicken Nuggets offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Nuggets provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Nuggets contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chicken Nuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 100 calories (53% of total calories).
• Protein sources: Chicken meat provide essential amino acids for muscle health.
• Energy sources: Breading and batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
60gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Breading and batter
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Frying oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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