Chicken nuggets (4 pcs)
Nutritional Overview
This meal consists of four fried chicken nuggets. The nutritional values are estimated based on typical fast food nuggets. Sugar content is set to 0 as it is negligible or unknown. Health score is low due to high fat and processed content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chicken nuggets (4 pcs) provides moderate energy and can fit well into most balanced meal plans.
• Chicken nuggets (4 pcs) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken nuggets (4 pcs) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken nuggets (4 pcs) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chicken nuggets (4 pcs) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil (for frying) contributes 80 calories (42% of total calories).
• Protein sources: chicken meat provide essential amino acids for muscle health.
• Energy sources: batter (flour, starch, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken meat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
batter (flour, starch, spices)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
vegetable oil (for frying)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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