Chicken Noodles
Nutritional Overview
Chicken noodles provide a balanced meal with high protein from chicken, moderate carbs from egg noodles, low fat, and essential vitamins from carrots, making it a nutritious and moderate-calorie dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Noodles contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Noodles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Noodles is an excellent energy source for active individuals and athletes.
• Chicken Noodles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 200 calories (44% of total calories).
• Protein sources: Chicken breast, Egg noodles provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Egg noodles
100gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Carrots
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!