Chicken Noodle Soup
Nutritional Overview
A light chicken noodle soup with chicken pieces, egg noodles, carrot, onion, broth, and a visible dumpling wrapper. Nutritional values are estimated from the image; missing or unclear ingredient details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Chicken Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Noodle Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Noodle Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Noodle Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 94 calories (43% of total calories).
• Protein sources: chicken breast, egg noodles provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
55gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
egg noodles
70gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken broth
250gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
dumpling wrapper
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!