Chicken Noodle Soup
Nutritional Overview
Light chicken noodle soup with egg noodles, chicken, carrot, onion, parsley, and clear broth, offering moderate protein and carbohydrates with low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Chicken Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Noodle Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Noodle Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Noodle Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 76 calories (41% of total calories).
• Protein sources: egg noodles, chicken provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
60gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
chicken
35gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
220gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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