Chicken Noodle Soup
Nutritional Overview
A light chicken noodle soup with shredded chicken, noodles, carrot, onion, parsley, and clear broth. Nutritional values are estimated from visible ingredients only; any unclear or missing ingredients were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Chicken Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Noodle Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Noodle Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Noodle Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 110 calories (38% of total calories).
• Protein sources: chicken breast, noodles provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
noodles
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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