Chicken noodle soup
Nutritional Overview
A bowl of chicken noodle soup with visible chicken breast, carrots, noodles, onion, herbs, and broth. Some values are estimated and missing ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken noodle soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken noodle soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken noodle soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken noodle soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 90 calories (43% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Noodles
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Chicken broth
250gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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