Chicken noodle soup
Nutritional Overview
A light chicken noodle soup with visible ingredients including chicken breast, carrots, vermicelli noodles, and olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken noodle soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken noodle soup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken noodle soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken noodle soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vermicelli noodles contributes 90 calories (43% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vermicelli noodles
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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