Chicken noodle soup
Nutritional Overview
This is a chicken noodle soup with visible boiled noodles, carrot sticks, chicken gizzard, and clear chicken broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken noodle soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chicken noodle soup is an excellent energy source for active individuals and athletes.
• Chicken noodle soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled noodles contributes 140 calories (52% of total calories).
• Protein sources: Boiled noodles, Chicken gizzard provide essential amino acids for muscle health.
• Energy sources: Boiled noodles, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled noodles
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chicken gizzard
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Chicken broth
150gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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