Chicken noodle soup
Nutritional Overview
A light chicken noodle soup with visible ingredients including chicken breast, carrots, noodles, and broth. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken noodle soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken noodle soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken noodle soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken noodle soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (52% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Noodles
40gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
Chicken broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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