Chicken noodle soup
Nutritional Overview
A warm bowl of chicken noodle soup with rice noodles, chicken breast, bok choy, mushrooms, onions, garlic, and broth. Some values are estimated due to lighting and visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken noodle soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken noodle soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken noodle soup is an excellent energy source for active individuals and athletes.
• Chicken noodle soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 180 calories (44% of total calories).
• Protein sources: Rice noodles, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Bok choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Broth
250gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Onions
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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