Chicken noodle soup
Nutritional Overview
This is a chicken noodle soup with visible chicken, egg noodles, carrot, potato, celery, broth, and herbs. Some values are estimated and missing nutrients are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken noodle soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken noodle soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken noodle soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken noodle soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 90 calories (43% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Egg noodles
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potato
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Celery
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chicken broth
200gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Herbs and spices
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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