Chicken Noodle Salad
Nutritional Overview
A mixed salad bowl with lettuce, chicken breast, instant noodles, carrot, cucumber, cherry tomato, sesame seeds, and dressing. Nutrition values are estimated from visible ingredients in the image. No major missing values were detected; any uncertain ingredient details were conservatively estimated as 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Noodle Salad contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Noodle Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken Noodle Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Noodle Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Noodle Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (40% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
instant noodles
30gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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