Chicken Nachos Plate
Nutritional Overview
This meal consists of tortilla chips topped with shredded chicken, cheese, sour cream, and salsa. Some ingredient values are estimated and may be missing minor components. Sugar and some micronutrients are not fully accounted for.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Nachos Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Nachos Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chicken Nachos Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Nachos Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Nachos Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Tortilla chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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