Chicken, mushrooms & bread
Nutritional Overview
This meal consists of grilled chicken, brown bread, and cooked mushrooms, with some oil and spices used in preparation. All visible ingredients are included and estimated. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, mushrooms & bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, mushrooms & bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken, mushrooms & bread is an excellent energy source for active individuals and athletes.
• Chicken, mushrooms & bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, mushrooms & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (49% of total calories).
• Protein sources: Grilled chicken, Brown bread, Cooked mushrooms provide essential amino acids for muscle health.
• Energy sources: Brown bread, Cooked mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
80gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
Brown bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Cooked mushrooms
60gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Cooking oil/spices
7gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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