Chicken & Mixed Veggies
Nutritional Overview
This meal contains sliced chicken breast and a mix of vegetables (peas, green beans, carrots, lentils). All visible ingredients are included. Estimated values; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken & Mixed Veggies contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken & Mixed Veggies provides 48g of protein, supporting muscle growth, repair, and satiety.
• Chicken & Mixed Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken & Mixed Veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken & Mixed Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (65% of total calories).
• Protein sources: Chicken breast, Mixed vegetables (peas, green beans, carrots, lentils) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (peas, green beans, carrots, lentils) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Mixed vegetables (peas, green beans, carrots, lentils)
120gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!