Chicken Mince with Tomato & Feta
Nutritional Overview
A protein-rich meal with lean chicken mince complemented by fresh tomatoes and cheeses, moderate in fats and low in carbs, making it a balanced and nutritious dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Mince with Tomato & Feta contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Mince with Tomato & Feta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Chicken Mince with Tomato & Feta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Mince with Tomato & Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Mince with Tomato & Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриный фарш contributes 238 calories (59% of total calories).
• Protein sources: Куриный фарш, Сыр, Фета provide essential amino acids for muscle health.
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриный фарш
140gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
Помидор
170gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Фета
40gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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