Chicken Melts Sandwich
Nutritional Overview
Estimated nutrition for two Chicken Melts sandwiches with chicken patties, flatbreads, and American cheese. Some values are estimated and may vary. Sugar content is estimated. Missing values set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Melts Sandwich contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Melts Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken Melts Sandwich is an excellent energy source for active individuals and athletes.
• Chicken Melts Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken Melts Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 160 calories (44% of total calories).
• Protein sources: Chicken patty, Flatbread provide essential amino acids for muscle health.
• Energy sources: Chicken patty, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken patty
100gr
Protein: 16g
| Carbs: 6g
| Fat: 6g
Flatbread
70gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
American cheese
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!