Chicken meatball soup
Nutritional Overview
This is a chicken meatball soup with visible chicken meatballs, rice, carrot, parsley, and broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken meatball soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken meatball soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken meatball soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken meatball soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken meatball soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meatballs contributes 140 calories (61% of total calories).
• Protein sources: Chicken meatballs, Chicken broth provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meatballs
80gr
Protein: 14g
| Carbs: 2g
| Fat: 7g
Rice
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken broth
200gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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