Chicken Meat Lasagna
Nutritional Overview
100 grams of chicken meat lasagna provides a balanced mix of protein, carbs, and fats, making it a moderately healthy meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chicken Meat Lasagna provides moderate energy and can fit well into most balanced meal plans.
• Chicken Meat Lasagna offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Meat Lasagna provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Meat Lasagna contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Meat Lasagna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 70 calories (47% of total calories).
• Protein sources: Chicken meat provide essential amino acids for muscle health.
• Energy sources: Lasagna pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Lasagna pasta
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Tomato sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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