Chicken McNuggets 6pcs
Nutritional Overview
6-piece Chicken McNuggets made with chicken meat, coated in a crispy breading and deep-fried. Estimated values; sugar content not listed and assumed to be 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Chicken McNuggets 6pcs provides moderate energy and can fit well into most balanced meal plans.
• Chicken McNuggets 6pcs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken McNuggets 6pcs provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken McNuggets 6pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken McNuggets 6pcs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meat contributes 120 calories (45% of total calories).
• Protein sources: chicken meat provide essential amino acids for muscle health.
• Energy sources: breading and batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken meat
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
breading and batter
40gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
frying oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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