Chicken Matzo Ball Soup
Nutritional Overview
A light bowl of chicken matzo ball soup with clear broth, several matzo balls, small chicken pieces, and parsley garnish. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chicken Matzo Ball Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Matzo Ball Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Matzo Ball Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Matzo Ball Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Matzo Ball Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matzo balls contributes 140 calories (74% of total calories).
• Protein sources: chicken broth, matzo balls provide essential amino acids for muscle health.
• Energy sources: matzo balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken broth
300gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
matzo balls
90gr
Protein: 5g
| Carbs: 16g
| Fat: 7g
parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken pieces
12gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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