Chicken Mash Pickles
Nutritional Overview
Estimated meal with chicken breast, mashed potatoes, pickles, and sweet corn. Nutrition values are approximated from visible portions in the image. No clearly missing visible ingredients were detected, so missing values were set to 0 where not applicable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Mash Pickles contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Mash Pickles provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Mash Pickles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Mash Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Mash Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (50% of total calories).
• Protein sources: chicken breast, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
mashed potatoes
140gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
pickles
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sweet corn
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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