Chicken, mash & mushrooms
Nutritional Overview
This meal contains grilled chicken breast, mashed potatoes, and creamy mushrooms. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, mash & mushrooms contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, mash & mushrooms provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken, mash & mushrooms is an excellent energy source for active individuals and athletes.
• Chicken, mash & mushrooms contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken, mash & mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 140 calories (38% of total calories).
• Protein sources: Grilled chicken breast, Creamy mushrooms provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Creamy mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Creamy mushrooms
70gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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