Chicken Mash Bowl
Nutritional Overview
Bowl with chicken breast pieces in a light onion and yellow bell pepper sauce, served with mashed potato and pumpkin. Nutritional values are estimated from visible ingredients; missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Mash Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Mash Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Mash Bowl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Mash Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Mash Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (50% of total calories).
• Protein sources: chicken breast, mashed potato provide essential amino acids for muscle health.
• Energy sources: mashed potato, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
mashed potato
160gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
pumpkin
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yellow bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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