Chicken Luncheon Wrap
Nutritional Overview
This meal consists of a whole wheat tortilla and canned chicken luncheon meat. Estimated values are based on visible ingredients and packaging. No vegetables or sauces are present. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Luncheon Wrap contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Luncheon Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken Luncheon Wrap is an excellent energy source for active individuals and athletes.
• Chicken Luncheon Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Luncheon Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 194 calories (58% of total calories).
• Protein sources: Whole wheat tortilla, Canned chicken luncheon meat provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
63gr
Protein: 5g
| Carbs: 32g
| Fat: 5g
Canned chicken luncheon meat
50gr
Protein: 15g
| Carbs: 4g
| Fat: 5g
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