Chicken Lo Mein
Nutritional Overview
Small bowl of chicken lo mein with noodles, chicken, sauce, oil, and a small amount of cabbage visible. Nutrition values are estimated from the image. No clearly visible missing ingredients; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Lo Mein contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Lo Mein offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chicken Lo Mein is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Lo Mein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Lo Mein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lo mein noodles contributes 180 calories (46% of total calories).
• Protein sources: lo mein noodles, chicken provide essential amino acids for muscle health.
• Energy sources: lo mein noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lo mein noodles
120gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
chicken
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cabbage
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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