Chicken liver with zucchini
Nutritional Overview
This meal consists of sautéed chicken liver and sliced zucchini, likely cooked with olive oil. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken liver with zucchini contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken liver with zucchini provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken liver with zucchini provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken liver with zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken liver with zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 240 calories (75% of total calories).
• Protein sources: Chicken liver provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
120gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
Zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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