Chicken Liver Meal
Nutritional Overview
A protein-rich meal consisting of chicken livers, boiled potato, fresh tabbouleh, and a small portion of white bread, providing balanced macros with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Liver Meal contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Liver Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Liver Meal is an excellent energy source for active individuals and athletes.
• Chicken Liver Meal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Liver Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Chicken Livers contributes 165 calories (49% of total calories).
• Protein sources: Cooked Chicken Livers provide essential amino acids for muscle health.
• Energy sources: Boiled Potato, Tabbouleh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Chicken Livers
100gr
Protein: 26g
| Carbs: 1g
| Fat: 5g
Boiled Potato
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tabbouleh
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
White Bread
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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