Chicken lettuce wrap
Nutritional Overview
Grilled chicken wrap with lettuce and 50g honey mustard; moderate calories with good protein and moderate carbs, with added sugars from honey mustard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken lettuce wrap contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken lettuce wrap provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken lettuce wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken lettuce wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken lettuce wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap tortilla (flour) contributes 210 calories (53% of total calories).
• Protein sources: Grilled chicken breast, Wrap tortilla (flour) provide essential amino acids for muscle health.
• Energy sources: Wrap tortilla (flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
75gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Wrap tortilla (flour)
70gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honey mustard
50gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!