Chicken Lentil Veg Plate
Nutritional Overview
Estimated meal with grilled chicken breast, lentils, spinach, radish, and cooked cauliflower with onion and tomato. Calories equal the sum of ingredient calories. Some seasoning details and exact oil quantity are not fully visible, so missing values were set to 0 where unknown and estimated in visible cooked components.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Lentil Veg Plate contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Lentil Veg Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Chicken Lentil Veg Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Lentil Veg Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Lentil Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 132 calories (36% of total calories).
• Protein sources: chicken breast, lentils provide essential amino acids for muscle health.
• Energy sources: lentils, cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
lentils
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cauliflower
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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