Chicken herb soup
Nutritional Overview
A light chicken herb soup with spinach, green lentils, and fresh herbs. Nutritional values are estimated; some minor ingredients may be missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken herb soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken herb soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken herb soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken herb soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken herb soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (59% of total calories).
• Protein sources: chicken breast, spinach, green lentils provide essential amino acids for muscle health.
• Energy sources: green lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
green lentils
50gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
fresh herbs (dill, parsley, chives)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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