Chicken Hand Pie
Nutritional Overview
A baked hand pie with visible pie crust and a chicken filling. Some ingredients and their calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Hand Pie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Hand Pie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chicken Hand Pie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Hand Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Hand Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pie crust contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
pie crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg wash
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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