Chicken Grilled Sandwich
Nutritional Overview
A balanced grilled sandwich featuring lean chicken breast, whole wheat bread, cheese, butter, and fresh lettuce, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Grilled Sandwich contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Grilled Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Grilled Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Grilled Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Grilled Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken Breast, Whole Wheat Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Whole Wheat Bread
70gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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