Chicken & Green Beans
Nutritional Overview
A healthy meal of grilled chicken breast and steamed green beans. Nutritional values are estimated; no visible sauces or oils detected. Sugar content estimated from green beans. Missing values set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken & Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken & Green Beans provides 50g of protein, supporting muscle growth, repair, and satiety.
• Chicken & Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken & Green Beans contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 248 calories (87% of total calories).
• Protein sources: Grilled chicken breast, Steamed green beans provide essential amino acids for muscle health.
• Energy sources: Steamed green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
180gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Steamed green beans
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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