Chicken Green Bean Bowl
Nutritional Overview
A healthy bowl of cooked chicken breast, green beans, and spinach with a drizzle of olive oil. Nutritional values are estimated; some minor ingredients may be missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Green Bean Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Green Bean Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Green Bean Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Green Bean Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Green Bean Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (59% of total calories).
• Protein sources: chicken breast, spinach provide essential amino acids for muscle health.
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
spinach
75gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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