Chicken Greek Salad
Nutritional Overview
Plate appears to contain grilled chicken breast with a Greek-style salad of red bell pepper, cucumber, tomato, feta, red onion, olives, and a light olive oil dressing. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Greek Salad contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Greek Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Greek Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (50% of total calories).
• Protein sources: grilled chicken breast, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
red bell pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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