Chicken Grain Bowl
Nutritional Overview
A balanced meal with grilled chicken, boiled egg, barley, and mixed vegetables including green beans, carrots, and red bell pepper. Olive oil assumed for cooking. Some ingredient quantities are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Grain Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Grain Bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Grain Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Grain Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Grain Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (35% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked barley
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (assumed for cooking)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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