Chicken Glass Noodles
Nutritional Overview
Small portion of stir-fried glass noodles with chicken, carrot, soy sauce, and a little oil. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Chicken Glass Noodles provides moderate energy and can fit well into most balanced meal plans.
• Chicken Glass Noodles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chicken Glass Noodles is an excellent energy source for active individuals and athletes.
• Chicken Glass Noodles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Glass Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 160 calories (58% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: glass noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
120gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
chicken breast
50gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!