Chicken Garden Salad
Nutritional Overview
A mixed salad bowl with romaine lettuce, grilled chicken breast, cherry tomatoes, corn, avocado, and salad dressing. All visible ingredients are included; values for unknowns are set to 0. Nutrition is estimated and may vary based on actual recipe and dressing type.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Garden Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Garden Salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Chicken Garden Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Garden Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 120 calories (38% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Corn, Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Grilled chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Cherry tomatoes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Salad dressing
20gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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