Chicken Garden Salad
Nutritional Overview
A fresh salad with grilled chicken, leafy greens, cherry tomatoes, cucumber, red onion, feta cheese, and olive oil. Some ingredient calories are estimated; missing values set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chicken Garden Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Garden Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Chicken Garden Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Garden Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 60 calories (40% of total calories).
• Energy sources: elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
22gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
elma
Protein: 0g
| Carbs: 14g
| Fat: 0g
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