Chicken Garden Salad
Nutritional Overview
A light and healthy salad with lean grilled chicken, mixed vegetables, and healthy fats, totaling 360 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Garden Salad contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Garden Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken Garden Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Garden Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 170 calories (47% of total calories).
Detailed Ingredient Breakdown
Romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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